MMA, BJJ, and kickboxing classes in Pretoria structured with technique, controlled sparring, and conditioning blocks to move you forward safely and fast.
Pick a focus or cross-train for full-spectrum MMA.
Submissions, guard passing, and pressure tested rolling rounds.
Elbows, knees, clinch work, and heavy bag power.
Footwork patterns, head movement, and crisp combinations.
Stance, guard, footwork, combinations, defense, and padwork rounds.
Takedowns, scrambles, and top control built for MMA and BJJ athletes.
Confidence, boundary setting, and self-defense for kids.
Traditional Korean sword art — forms, cutting technique, and mental discipline.
Belt and armband systems vary by organization. Here’s the progression we follow in-house.
White
Blue
Purple
Brown
BlackWhite
Red
Yellow
Orange
GreenBlue-1/2Purple-1/2/3Brown-1/2/3Black Belt
10th Gup
9th Gup
8th Gup
7th Gup
6th Gup
5th Gup
4th Gup
2nd Gup
1st Gup
1st Dan
2nd Dan
3rd Dan
4th–10th DanAsk your coach for the in-house Muay Thai progression used at Hitman Academy.
No. We coach complete beginners as well as advanced athletes, and we scale drills and sparring to your current level.
Classes include MMA, Brazilian Jiu-Jitsu, kickboxing, Muay Thai, boxing, and wrestling with structured progression.
Yes. We offer technical and conditioning pathways for members who want to compete, while keeping beginner pathways separate and safe.
Two to three sessions per week works well for most beginners. As your recovery and conditioning improve, your coach can help you add sessions without overtraining.
